3440 Chandler Creek Road #104, Virginia Beach, VA, 23453                                Call: 757.675.7771

  • Finally, There's A Better Way To Get The Physique You've Always Wanted, Feel Amazing, & Have the Confidence Knowing You Can Defend Yourself

    Learn Real self-defense, MMA & Muay Thai Kickboxing At OutFox Mixed Martial Arts, right here in Virginia Beach.

     

    Whether you are trying to become the next Ultimate Fighting Champion (UFC) or have never thrown a single punch, we will help you achieve your goals! You will master the drills, movements, techniques, and fundamentals of Martial Arts and self defense, in the safest, most structured environment possible.   

         Students of Virginia Beach will be learning the most effective Mixed Martial Arts and Muay Thai training system in the world. MMA Classes At Our Academy Is For Anyone And Everyone!  If you are out of shape or in shape, young or old, Outfox MMA in Virginia beach has a program for you.

     

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  • Mixed Martial Arts

    MMA effectively combines two key forms of fighting: effective kicking and punching strikes from a standing position, and devastating locks, chokes and other submissions.

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  • Muay Thai Kickboxing

    Thai Kickboxing is comprised of Five Elements for self defense: the use of Punches, Kicks, Knees, Elbows and Clinching to Wear Down and knock Out Your Opponent

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  • Brazilian Jiu Jitsu

    BJJ concentrates on dominating your opponent by using angles, leverage, technique and superior body positioning to control an opponent’s body movement.

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  • Kids Program

    Our kids martial arts program offers fun and exercise while your child develops more confidence, respect, and motivation for kids ages 5-12 years old.*

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We teach our Mixed Martial Arts Students The Most Effective Stand Up Fighting Techniques On EARTH!!!

     With the creation of the UFC, and the years of MMA fighting have taught us what works and what doesn't. That's why we customized our main discipline to focus on Muay Thai Kick Boxing. This dominating stand up art focuses on bone-breaking power kicks, razor sharp elbow attacks, and crushing knee strikes. 

     In addition, you will be Learning How To Hit Faster And Harder With Knockout Power... Even from the clinch! Find out why Muay Thai Boxing has proven itself to be one of the most devastating “inside fighting” arts in the world. Everything you learn can be used to protect yourself and people you care about, if the need arises. No other form of Mixed Martial Arts combines fighting techniques, fitness training, self defense, and shows fast results like Thai Kickboxing!

Turn Your Life Around 

     You can start learning Mixed Martial Arts in Hampton Roads at any stage of your life and begin to transform your mind, body and spirit, while learning how to intelligently defend yourself. We will teach you how to utilize our MMA training efficiently both in self defense and in competition. At OutFox MMA in Virginia Beach you will soon understand why our training is the ultimate fitness and self defense system. Every day you will get a great workout and learn something new.

Here is a list of some of the benefits Virginia Beach Mixed Martial Arts can offer you:
  • Get Ripped with Strong, Fast twitch muscles
  • Self-Discipline
  • A whole new level of fitness
  • Weight loss to get back into your old clothes
  • Sharper Focus
  • Better overall self defense and fighting skills
  • Unstoppable Confidence
  • Make New Friends & Meet New People
  • Mental toughness

Here's What You'll Discover...

We offer programs for complete beginners - All age groups, genders, skill levels, and fitness levels are welcome at our World-Class facility. All of our martial arts classes have been carefully developed so we can maximize your learning in the least amount of time, according to your skill level.

OutFox is a safe, friendly, & ego-free training academy - It's very different from many of the other "MMA" schools in the area. You won't be fighting anyone or getting thrown to the wolves. You can rest assured that the classes are highly structured and watched closely, new students don't get beat up... EVER.

Certified National and World Mixed Martial Arts and fitness instructors - Our highly-decorated Brazilian Jiu-Jitsu, and Muay Thai champions offer the best and most cutting edge classes anywhere! But, their #1 passion is simply getting on the mat with you and teaching you one-on-one how to you reach all of your goals.

 

Exclusive 30-Day No Risk FREE Trial - Experience the OutFox MMA difference first hand for a full 30 days. No martial arts background needed, No fitness level required, and No special equipment needed. We understand that taking the first step is pretty hard... that's why your first month is on us!

 

 
  • 30 Day FREE Trial

    Discover the many benefits and begin the journey that will change your life!
    FREE for the first 30 days...

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  • Special Program

    Experience the Ultimate Mixed Martial Arts training course in Virginia Beach.

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  • What Makes OutFox Different?

    Take a look at what separates us from the rest.

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  • About Us

    OutFox Mixed Martial Arts Academy Offers The Most Unqiue Martial Arts Training In Virginia Beach.

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Latest News & Events

  • 8 Reasons You Should Train Muay Thai

    Muay Thai is a martial art originating from Thailand, which has gained immense popularity over the decades. Being a professional Muay Thai fighter requires agility, endurance and speed as they use four limbs against their opponents. The fighters can use their fist, feet, elbow, and knees to strike making it ideal for self-defense. Incorporating Muay Thai in your fitness workout will help you with building your stamina and strength.
    Muay Thai helps you challenge your body and improve your fitness level. Whether you’re trying to shed some extra fat, tone down your muscles or trying to get ripped, Muay Thai can help you reach that goal. Following are the eight reasons why training Muay Thai is beneficial for your health, mind and soul alike.


    1. Improved Cardiovascular Conditioning- Muay Thai greatly focuses and stresses upon the cardiopulmonary systems, both aerobic and anaerobic. The techniques and skill-set required to become a pro in the sport will increase your cardiovascular conditioning tremendously. In addition, with practice and training, your body will get adapt to the intense demands of the sport and improve your cardiovascular health as a result.

    2. Enhanced Leg Strength – Muay Thai kickboxing, as the name suggests, greatly emphasizes upon the footwork and kicking. Learning to kick and focusing on the right muscles would strengthen the musculature of the lower body. Practicing the various kicks such as roundhouse kick and footwork drill benefit every muscle of the lower body. This not only provides muscle endurance and force production but rather you can have those good-looking calves you always dreamed about.

    3. Increased Core Strength – Core is often just termed as the six packs or abdominal muscles only however, it’s every muscle located in your trunk. Muay Thai uses rotational movements during offensive attacks, which strengthen the core. Not only this; even being punched in your abdomen will help you greatly. Clinching, Defensive movements and striking; all help the Muay Thai students in building their core muscles and increase their agility.

    4. Allow Hip Mobility – Hips play a crucial role in preventing one from numerous medical conditions later in their life. Stretching and foam rolling are effective ways to ensure perfect healthy hips. The kicking and kneeing movements in the Muay Thai are effective tools that increase hip mobility significantly. However, this particular health benefit isn’t an overnight thing but rather continuous practice and training is required of the practitioner.

    5. Makes you Emotionally Stable – Muay Thai serves as a stress reliever for majority of the people as the sport is fast paced and focusing on your worries would just get you knocked out. Everyone accumulates some form of stress during the day and Muay Thai provides an opportunity to relieve it in a controlled environment. It will make you focus on yourself and detach yourself of all the daily grinds ensuring you a happier and contented life.

    6. Provides Great Physique – Muay Thai is an explosive combat sport that requires determination and strength. With regular training, it can help you achieve a great physique by making your shape more proportionate. It will not only burn down the excessive fat and allow you to lose weight but will also help you get that “dream body” of yours. In addition, people who tend to practice Muay Thai regularly have glowing complexions as toxins are released due to intense training.

    7. Directly affects your mental health – Muay Thai is a combat sport that requires rigorous training and hence instills qualities such as determination, courage, and confidence in an individual. In addition, a practitioner of Muay Thai has to adhere to the trainer’s instructions, follow the timings, and be regular with the training session. This turns him into a more mature and disciplined person helping him in his life in the end.

    8. Think logically and intelligently – Muay Thai isn’t just an art form where you can throw random punches and kicks at your opponent hoping that he’ll knock out eventually. Sometimes this over-aggressive behavior can have adverse effects on the fight and you may lose or hurt yourself. Muay Thai requires the use of strategies, techniques, and tricks to hold the adversary and deceive them. This particularly molds the intelligence of the practitioner and makes him or her sharper and more agile.



    Muay Thai is an advanced combat sport, the word “advanced” seems daunting to many people. However, Muay Thai can benefit just about anyone as long as they don’t tend to over-do things. It’s recommended that you modify a drill to make it compatible with your fitness level. In addition, it’s advisable that you visit your doctor or a healthcare professional before beginning this physical endeavor. Necessary safety precautions should also be taken to get maximum benefits without injuring your own self.

  • Virginia Beach Self-Defense-MMA


    MMA an advancement of the traditional martial arts has gained immense popularity for Self-Defense over the past decade. It is a regulated full body contact combat sport between two fighters that are highly trained in different forms of Martial Arts. However, you don't have to be a pro to use MMA for self defense.  MMA employs striking and grappling techniques from different martial arts perspective such as Jiu Jitsu, Thai boxing, karate, boxing and many others.

  • Kickboxing Classes Virginia Beach

    Techniques of Muay Thai have been forged over centuries through warfare and fighters that had the ability to dismantle their opponents. An art is time-tested and can be highly effectual in situations requiring self-defense. The proper execution of these techniques was crucial, as it wasn’t a matter of winning or losing in ancient times but rather a means of survival in the battlefield.

  • What Martial Arts Style Should I Learn for MMA?

    Competition-oriented martial arts students always ask, "What style should I learn for Mixed Martial Arts?"

    As I answer this question, we have to clear up two large misconceptions.

    Misconception 1: I should train like a High Level Pro Fighter.

 

 

 

Our Location


 

Serving | Virginia Beach, 23452, 23462, 23453, 23456, 23461, 23455| Chesapeake | Norfolk | Suffolk

3440 Chandler Creek Road #104
Virginia Beach, VA 23453

Call: 757.675.7771