3440 Chandler Creek Road #104, Virginia Beach, VA, 23453                                Call: 757.675.7771

Private Lessons

March 11, 2013


1 on 1 Training Design To Bring You To The Next Level


Want to Learn More About PRIVATE TRAINING? Call us for Free Info



“Interested in learning Mixed Martial Arts in an atmosphere totally organized and molded to your own goals? We offer lessons completely tailored and professionally structured to meet your goals and maximize your potential.

What makes our lessons unique?

First and foremost... our instructors strive to understand the goals, abilities, and preferences of clients. Please check the questions at the bottom of this page for a basic analysis of your own vision.

Then we collaborate with clients on the the best avenues to the maximization of their potential with us. Whether their goal is Thai Kickboxing, mixed martial arts, Brazilian Jiu Jitsu competition success, fitness and health, a deeper understanding of Martial Arts, self-defense, or help in formulating their techniques to create a better strategic approach to fighting, our one on one lessons will guide you there.

Our instructors construct all of private lessons in an organized and professional manner. For you, this means structured lessons with an goal-oriented agenda each time.This ensures that the most is made of every second on the mat, and that progress is made each session!

Other Questions

About Private Lessons?

• Want to Reach Your Potential FAST?!

• Want to Master the Basics in Record Time?!

• Prefer an Individualized Training environment?!


We look forward to being in touch!


Want to Learn More About PRIVATE TRAINING? Call us for Free Info



ALTERNATIVELY, you can email us:

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Be sure to let us know your preferred training program (Muay Thai Kickboxing, Mixed Martial Arts, etc...) so that we can find the best way to help you to your goals.

We look forward to hearing from you!

~Kru Jose Villarisco


Frequently Asked Questions

March 11, 2013


Do I have to compete if I train at OutFox MMA?

No, you do not have to compete, and we do not pressure any of our students to fight. Some want to get in shape, some are there for weight loss, others for self defense. We do have some that seek training in preparation of competition, but the choice is yours.


I never trained in martial arts before, can I still train?  It seems too hard.

A lot of people assume that Mixed Martial Arts is WAY TOO HARD and are hesitant to give it a try.  Nothing could be further from the truth. First and foremost, MMA is FUN and doesn't require any previous experience.  Anyone can do it: big people, small people, young people, older people, flexible people, non flexible people, experienced people, non experienced people, ANYONE.  We have students of almost ALL ages practicing MMA.


What kind of shape do I have to be in? Do I have to train before I come in?

Out of shape? This is never a problem because our beginner class is designed to get you into great shape so you can continue your training at the next level and get better with each class. No matter what your current level of fitness, rest assured we know how to transform your body to meet your desired fitness level.


To train in MMA/Muay Thai Kickboxing, do I have to do wild and crazy sparring?  I can't afford to go home or to work with bruises and black eyes.

No one training at our school is EVER pressured into sparring! We have programs that allow students to train "live sparring"(only with instructors approval)--but it is definitely NOT required. Our program allows you to train and learn real life fighting techniques without the fear of physical injury.


What do I need to bring for my first training session?

For the first session, all you have to bring with you is a pair of comfortable shorts or workout pants for your introductory lesson. As you get deeper into your training you will want to get a pair of MMA gloves, and/or regular boxing gloves and shin guards. This equipment is not mandatory, but it will help you get the most out of your training.


Will I get injured with all that punching, kicking and takedowns in your Mixed Martial Arts program?

At OutFox MMA, YOUR Safety Is Our #1 Concern! Classes will always have an expert instructor present to supervise all training, including making sure you are paired up with the right partner for your size and skill level in a controlled environment.


We teach our Mixed Martial Arts Students The Most Effective Stand Up Fighting Techniques On EARTH!!!

March 10, 2013

     With the creation of the UFC, and the years of MMA fighting have taught us what works and what doesn't. That's why we customized our main discipline to focus on Muay Thai Kick Boxing. This dominating stand up art focuses on bone-breaking power kicks, razor sharp elbow attacks, and crushing knee strikes. 

     In addition, you will be Learning How To Hit Faster And Harder With Knockout Power... Even from the clinch! Find out why Muay Thai Boxing has proven itself to be one of the most devastating “inside fighting” arts in the world. Everything you learn can be used to protect yourself and people you care about, if the need arises. No other form of Mixed Martial Arts combines fighting techniques, fitness training, self defense, and shows fast results like Thai Kickboxing!

Turn Your Life Around 

     You can start learning Mixed Martial Arts in Hampton Roads at any stage of your life and begin to transform your mind, body and spirit, while learning how to intelligently defend yourself. We will teach you how to utilize our MMA training efficiently both in self defense and in competition. At OutFox MMA in Virginia Beach you will soon understand why our training is the ultimate fitness and self defense system. Every day you will get a great workout and learn something new.

Here is a list of some of the benefits Virginia Beach Mixed Martial Arts can offer you:
  • Get Ripped with Strong, Fast twitch muscles
  • Self-Discipline
  • A whole new level of fitness
  • Weight loss to get back into your old clothes
  • Sharper Focus
  • Better overall self defense and fighting skills
  • Unstoppable Confidence
  • Make New Friends & Meet New People
  • Mental toughness

Here's What You'll Discover...

March 10, 2013

We offer programs for complete beginners - All age groups, genders, skill levels, and fitness levels are welcome at our World-Class facility. All of our martial arts classes have been carefully developed so we can maximize your learning in the least amount of time, according to your skill level.

OutFox is a safe, friendly, & ego-free training academy - It's very different from many of the other "MMA" schools in the area. You won't be fighting anyone or getting thrown to the wolves. You can rest assured that the classes are highly structured and watched closely, new students don't get beat up... EVER.

Certified National and World Mixed Martial Arts and fitness instructors - Our highly-decorated Brazilian Jiu-Jitsu, and Muay Thai champions offer the best and most cutting edge classes anywhere! But, their #1 passion is simply getting on the mat with you and teaching you one-on-one how to you reach all of your goals.


7-Day No Risk FREE Trial - Experience the OutFox MMA difference first hand for a 7 days. No martial arts background needed, No fitness level required, and No special equipment needed.


Finally, There's A Better Way To Get The Physique You've Always Wanted, Feel Amazing, & Have the Confidence Knowing You Can Defend Yourself

March 10, 2013

Learn Real self-defense, MMA & Muay Thai Kickboxing At OutFox Mixed Martial Arts, right here in Virginia Beach.


Whether you are trying to become the next Ultimate Fighting Champion (UFC) or have never thrown a single punch, we will help you achieve your goals! You will master the drills, movements, techniques, and fundamentals of Martial Arts and self defense, in the safest, most structured environment possible.   

     Students of Virginia Beach will be learning the most effective Mixed Martial Arts and Muay Thai training system in the world. MMA Classes At Our Academy Is For Anyone And Everyone!  If you are out of shape or in shape, young or old, Outfox MMA in Virginia beach has a program for you.

Brazilian Jiu Jitsu

March 09, 2013

BJJ concentrates on dominating your opponent by using angles, leverage, technique and superior body positioning to control an opponent’s body movement.

Kids Program

March 09, 2013

Our kids martial arts program offers fun and exercise while your child develops more confidence, respect, and motivation for kids ages 5-12 years old.*

Muay Thai Kickboxing

March 09, 2013

Thai Kickboxing is comprised of Five Elements for self defense: the use of Punches, Kicks, Knees, Elbows and Clinching to Wear Down and knock Out Your Opponent

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Our Location


Serving | Virginia Beach, 23452, 23462, 23453, 23456, 23461, 23455| Chesapeake | Norfolk | Suffolk

3440 Chandler Creek Road #104
Virginia Beach, VA 23453

Call: 757.675.7771