3440 Chandler Creek Road #104, Virginia Beach, VA, 23453                                Call: 757.675.7771

Private Lessons

March 11, 2013


1 on 1 Training Design To Bring You To The Next Level


Want to Learn More About PRIVATE TRAINING? Call us for Free Info



“Interested in learning Mixed Martial Arts in an atmosphere totally organized and molded to your own goals? We offer lessons completely tailored and professionally structured to meet your goals and maximize your potential.

What makes our lessons unique?

First and foremost... our instructors strive to understand the goals, abilities, and preferences of clients. Please check the questions at the bottom of this page for a basic analysis of your own vision.

Then we collaborate with clients on the the best avenues to the maximization of their potential with us. Whether their goal is Thai Kickboxing, mixed martial arts, Brazilian Jiu Jitsu competition success, fitness and health, a deeper understanding of Martial Arts, self-defense, or help in formulating their techniques to create a better strategic approach to fighting, our one on one lessons will guide you there.

Our instructors construct all of private lessons in an organized and professional manner. For you, this means structured lessons with an goal-oriented agenda each time.This ensures that the most is made of every second on the mat, and that progress is made each session!

Other Questions

About Private Lessons?

• Want to Reach Your Potential FAST?!

• Want to Master the Basics in Record Time?!

• Prefer an Individualized Training environment?!


We look forward to being in touch!


Want to Learn More About PRIVATE TRAINING? Call us for Free Info



ALTERNATIVELY, you can email us:

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Be sure to let us know your preferred training program (Muay Thai Kickboxing, Mixed Martial Arts, etc...) so that we can find the best way to help you to your goals.

We look forward to hearing from you!

~Kru Jose Villarisco


Frequently Asked Questions

March 11, 2013


Do I have to compete if I train at OutFox MMA?

No, you do not have to compete, and we do not pressure any of our students to fight. Some want to get in shape, some are there for weight loss, others for self defense. We do have some that seek training in preparation of competition, but the choice is yours.


I never trained in martial arts before, can I still train?  It seems too hard.

A lot of people assume that Mixed Martial Arts is WAY TOO HARD and are hesitant to give it a try.  Nothing could be further from the truth. First and foremost, MMA is FUN and doesn't require any previous experience.  Anyone can do it: big people, small people, young people, older people, flexible people, non flexible people, experienced people, non experienced people, ANYONE.  We have students of almost ALL ages practicing MMA.


What kind of shape do I have to be in? Do I have to train before I come in?

Out of shape? This is never a problem because our beginner class is designed to get you into great shape so you can continue your training at the next level and get better with each class. No matter what your current level of fitness, rest assured we know how to transform your body to meet your desired fitness level.


To train in MMA/Muay Thai Kickboxing, do I have to do wild and crazy sparring?  I can't afford to go home or to work with bruises and black eyes.

No one training at our school is EVER pressured into sparring! We have programs that allow students to train "live sparring"(only with instructors approval)--but it is definitely NOT required. Our program allows you to train and learn real life fighting techniques without the fear of physical injury.


What do I need to bring for my first training session?

For the first session, all you have to bring with you is a pair of comfortable shorts or workout pants for your introductory lesson. As you get deeper into your training you will want to get a pair of MMA gloves, and/or regular boxing gloves and shin guards. This equipment is not mandatory, but it will help you get the most out of your training.


Will I get injured with all that punching, kicking and takedowns in your Mixed Martial Arts program?

At OutFox MMA, YOUR Safety Is Our #1 Concern! Classes will always have an expert instructor present to supervise all training, including making sure you are paired up with the right partner for your size and skill level in a controlled environment.


We teach our Mixed Martial Arts Students The Most Effective Stand Up Fighting Techniques On EARTH!!!

March 10, 2013

     With the creation of the UFC, and the years of MMA fighting have taught us what works and what doesn't. That's why we customized our main discipline to focus on Muay Thai Kick Boxing. This dominating stand up art focuses on bone-breaking power kicks, razor sharp elbow attacks, and crushing knee strikes. 

     In addition, you will be Learning How To Hit Faster And Harder With Knockout Power... Even from the clinch! Find out why Muay Thai Boxing has proven itself to be one of the most devastating “inside fighting” arts in the world. Everything you learn can be used to protect yourself and people you care about, if the need arises. No other form of Mixed Martial Arts combines fighting techniques, fitness training, self defense, and shows fast results like Thai Kickboxing!

Turn Your Life Around 

     You can start learning Mixed Martial Arts in Hampton Roads at any stage of your life and begin to transform your mind, body and spirit, while learning how to intelligently defend yourself. We will teach you how to utilize our MMA training efficiently both in self defense and in competition. At OutFox MMA in Virginia Beach you will soon understand why our training is the ultimate fitness and self defense system. Every day you will get a great workout and learn something new.

Here is a list of some of the benefits Virginia Beach Mixed Martial Arts can offer you:
  • Get Ripped with Strong, Fast twitch muscles
  • Self-Discipline
  • A whole new level of fitness
  • Weight loss to get back into your old clothes
  • Sharper Focus
  • Better overall self defense and fighting skills
  • Unstoppable Confidence
  • Make New Friends & Meet New People
  • Mental toughness

Here's What You'll Discover...

March 10, 2013

We offer programs for complete beginners - All age groups, genders, skill levels, and fitness levels are welcome at our World-Class facility. All of our martial arts classes have been carefully developed so we can maximize your learning in the least amount of time, according to your skill level.

OutFox is a safe, friendly, & ego-free training academy - It's very different from many of the other "MMA" schools in the area. You won't be fighting anyone or getting thrown to the wolves. You can rest assured that the classes are highly structured and watched closely, new students don't get beat up... EVER.

Certified National and World Mixed Martial Arts and fitness instructors - Our highly-decorated Brazilian Jiu-Jitsu, and Muay Thai champions offer the best and most cutting edge classes anywhere! But, their #1 passion is simply getting on the mat with you and teaching you one-on-one how to you reach all of your goals.


Exclusive 30-Day No Risk FREE Trial - Experience the OutFox MMA difference first hand for a full 30 days. No martial arts background needed, No fitness level required, and No special equipment needed. We understand that taking the first step is pretty hard... that's why your first month is on us!



Finally, There's A Better Way To Get The Physique You've Always Wanted, Feel Amazing, & Have the Confidence Knowing You Can Defend Yourself

March 10, 2013

Learn Real self-defense, MMA & Muay Thai Kickboxing At OutFox Mixed Martial Arts, right here in Virginia Beach.


Whether you are trying to become the next Ultimate Fighting Champion (UFC) or have never thrown a single punch, we will help you achieve your goals! You will master the drills, movements, techniques, and fundamentals of Martial Arts and self defense, in the safest, most structured environment possible.   

     Students of Virginia Beach will be learning the most effective Mixed Martial Arts and Muay Thai training system in the world. MMA Classes At Our Academy Is For Anyone And Everyone!  If you are out of shape or in shape, young or old, Outfox MMA in Virginia beach has a program for you.


Brazilian Jiu Jitsu

March 09, 2013

BJJ concentrates on dominating your opponent by using angles, leverage, technique and superior body positioning to control an opponent’s body movement.

Kids Program

March 09, 2013

Our kids martial arts program offers fun and exercise while your child develops more confidence, respect, and motivation for kids ages 5-12 years old.*

Muay Thai Kickboxing

March 09, 2013

Thai Kickboxing is comprised of Five Elements for self defense: the use of Punches, Kicks, Knees, Elbows and Clinching to Wear Down and knock Out Your Opponent

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Recent Posts

  • 10 Dec 8 Reasons You Should Train Muay Thai

    Muay Thai is a martial art originating from Thailand, which has gained immense popularity over the decades. Being a professional Muay Thai fighter requires agility, endurance and speed as they use four limbs against their opponents. The fighters can use their fist, feet, elbow, and knees to strike making it ideal for self-defense. Incorporating Muay Thai in your fitness workout will help you with building your stamina and strength.
    Muay Thai helps you challenge your body and improve your fitness level. Whether you’re trying to shed some extra fat, tone down your muscles or trying to get ripped, Muay Thai can help you reach that goal. Following are the eight reasons why training Muay Thai is beneficial for your health, mind and soul alike.

    1. Improved Cardiovascular Conditioning- Muay Thai greatly focuses and stresses upon the cardiopulmonary systems, both aerobic and anaerobic. The techniques and skill-set required to become a pro in the sport will increase your cardiovascular conditioning tremendously. In addition, with practice and training, your body will get adapt to the intense demands of the sport and improve your cardiovascular health as a result.

    2. Enhanced Leg Strength – Muay Thai kickboxing, as the name suggests, greatly emphasizes upon the footwork and kicking. Learning to kick and focusing on the right muscles would strengthen the musculature of the lower body. Practicing the various kicks such as roundhouse kick and footwork drill benefit every muscle of the lower body. This not only provides muscle endurance and force production but rather you can have those good-looking calves you always dreamed about.

    3. Increased Core Strength – Core is often just termed as the six packs or abdominal muscles only however, it’s every muscle located in your trunk. Muay Thai uses rotational movements during offensive attacks, which strengthen the core. Not only this; even being punched in your abdomen will help you greatly. Clinching, Defensive movements and striking; all help the Muay Thai students in building their core muscles and increase their agility.

    4. Allow Hip Mobility – Hips play a crucial role in preventing one from numerous medical conditions later in their life. Stretching and foam rolling are effective ways to ensure perfect healthy hips. The kicking and kneeing movements in the Muay Thai are effective tools that increase hip mobility significantly. However, this particular health benefit isn’t an overnight thing but rather continuous practice and training is required of the practitioner.

    5. Makes you Emotionally Stable – Muay Thai serves as a stress reliever for majority of the people as the sport is fast paced and focusing on your worries would just get you knocked out. Everyone accumulates some form of stress during the day and Muay Thai provides an opportunity to relieve it in a controlled environment. It will make you focus on yourself and detach yourself of all the daily grinds ensuring you a happier and contented life.

    6. Provides Great Physique – Muay Thai is an explosive combat sport that requires determination and strength. With regular training, it can help you achieve a great physique by making your shape more proportionate. It will not only burn down the excessive fat and allow you to lose weight but will also help you get that “dream body” of yours. In addition, people who tend to practice Muay Thai regularly have glowing complexions as toxins are released due to intense training.

    7. Directly affects your mental health – Muay Thai is a combat sport that requires rigorous training and hence instills qualities such as determination, courage, and confidence in an individual. In addition, a practitioner of Muay Thai has to adhere to the trainer’s instructions, follow the timings, and be regular with the training session. This turns him into a more mature and disciplined person helping him in his life in the end.

    8. Think logically and intelligently – Muay Thai isn’t just an art form where you can throw random punches and kicks at your opponent hoping that he’ll knock out eventually. Sometimes this over-aggressive behavior can have adverse effects on the fight and you may lose or hurt yourself. Muay Thai requires the use of strategies, techniques, and tricks to hold the adversary and deceive them. This particularly molds the intelligence of the practitioner and makes him or her sharper and more agile.

    Muay Thai is an advanced combat sport, the word “advanced” seems daunting to many people. However, Muay Thai can benefit just about anyone as long as they don’t tend to over-do things. It’s recommended that you modify a drill to make it compatible with your fitness level. In addition, it’s advisable that you visit your doctor or a healthcare professional before beginning this physical endeavor. Necessary safety precautions should also be taken to get maximum benefits without injuring your own self.

  • 20 Jan Virginia Beach Self-Defense-MMA

    MMA an advancement of the traditional martial arts has gained immense popularity for Self-Defense over the past decade. It is a regulated full body contact combat sport between two fighters that are highly trained in different forms of Martial Arts. However, you don't have to be a pro to use MMA for self defense.  MMA employs striking and grappling techniques from different martial arts perspective such as Jiu Jitsu, Thai boxing, karate, boxing and many others.

  • 12 Jan Kickboxing Classes Virginia Beach

    Techniques of Muay Thai have been forged over centuries through warfare and fighters that had the ability to dismantle their opponents. An art is time-tested and can be highly effectual in situations requiring self-defense. The proper execution of these techniques was crucial, as it wasn’t a matter of winning or losing in ancient times but rather a means of survival in the battlefield.

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Why Choose Us




Our Location


Serving | Virginia Beach, 23452, 23462, 23453, 23456, 23461, 23455| Chesapeake | Norfolk | Suffolk

3440 Chandler Creek Road #104
Virginia Beach, VA 23453

Call: 757.675.7771